top of page
IMG_8557.jpg

Wild Rose Mini Retreat
Upcoming Dates:
March 25th, 2023
9:00am - 4:00pm
Th
e Dance Code (618 36th Ave NE, Calgary, AB)

 

The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable  coaches and instructors, fun activities, fitness and fun!

*we welcome ages 14 and up

What is included:

 - full day of self care including yoga, fitness, dance, pilates, goal setting and more

 - guest speakers

 - lunch

 - special gift bag

What to bring:

 - comfortable clothing (including a light sweater)

 - indoor shoes

 - yoga mat

 - water bottle

 - tea/coffee mug

Schedule:

9:00am - 9:15am         Arrival and Check-In    

9:20am - 10:20am       Yoga with Rose Serpico

10:20am - 10:30am     TRANSITION

10:30am - 11:00am     Goal Setting with Richelle Love

11:00am - 11:10am      TRANSITION

11:10am - 12:10pm      Pilates with Laurie Hutchinson

12:15am - 12:45pm      Lunch Break

12:45pm - 1:00pm       Outdoor Walk

1:00pm - 1:10pm          TRANSITION

1:10pm - 2:10pm          Movement through Dance 

2:10pm - 2:20pm         TRANSITION       

2:20pm - 2:40pm         Meditation and Mindfulness  
2:40pm - 3:40pm         Tea Ceremony with Rose Serpico

3:40pm - 4:00pm         Wrap Up and Departure

REGISTRATION:
Before February 15th =  $75
February 16th - March 15th = $85
March 16th - 23rd = $95
March 24th -  =  $105
REGISTRATION CLOSES WHEN EVENT IS FULL
OR THE DAY BEFORE THE EVENT DAY

While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.

Breakfast will be provided by Canela Bakery and Cafe

PNG Green Logo_1646071148.png
CANELA.jpeg

Lunch will be provided by kb&co

kb&co+Logo+Shadow.png
Screen Shot 2022-11-14 at 1.07.18 PM.png

Drinks will be provided by Happy Belly Kombucha

Untitled+design+(20).jpeg
happy+belly+kombucha+-+classic.png

Sponsors: 

image3746.png
be5ce0_87eec534fe96441182780a2bac61b17e_mv2.jpeg
0-10.webp
41+zQzY3GbL._AC_SY1000_.jpg
impact.png
download (77).jpeg
IMG_9923.jpg
bottom of page