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Wild Rose Mini Retreat
Upcoming Dates:
November 18th, 2023
9:15
am - 3:15pm
Th
e Dance Code (618 36th Ave NE, Calgary, AB)

 

The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable  coaches and instructors, fun activities, fitness and fun!

*we welcome ages 14 and up

What is included:

 - full day of self care including yoga, fitness, dance, pilates, goal setting and more

 - guest speakers

 - catered plant-based lunch

 - coffee, tea and snacks throughout the day 

 - special gift bag

What to bring:

 - comfortable clothing (including a light sweater)

 - yoga mat

- yoga accessories such as a black and strap 

 - water bottle

 - tea/coffee mug

- pen

Schedule:

9:00am - 9:15am         Arrival and Check-In    

9:15am - 10:15am        Yoga with Rose Serpico

10:15am - 10:25am     TRANSITION

10:25am - 10:55am     Goal Setting with Richelle Love

10:55am - 11:05am      TRANSITION

11:05am - 12:05pm      Pilates with Laurie Hutchinson

12:05pm - 12:30pm      Lunch Break

12:30pm - 12:45pm      Outdoor Walk

12:45pm - 12:55pm      TRANSITION

12:55pm - 1:55pm         Movement through Dance 

1:55pm - 2:05pm           TRANSITION       

2:05pm - 2:15pm           Meditation and Mindfulness  
2:15pm - 3:15pm           Tea Ceremony with Rose Serpico

3:15pm - 3:30pm           Wrap Up and Departure

REGISTRATION:
Before September 30th = $99
October 1st - 31st = $109
After November 1st = $119
REGISTRATION CLOSES WHEN EVENT IS FULL
OR THE DAY BEFORE THE EVENT DAY

While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.

Registration - COMING SOON

Breakfast will be provided by Canela Bakery and Cafe

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Lunch will be provided by kb&co

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Drinks will be provided by Happy Belly Kombucha

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Sponsors: 

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