Wild Rose Mini Retreat
Upcoming Dates:
March 25th, 2023
9:00am - 4:00pm
The Dance Code (618 36th Ave NE, Calgary, AB)
The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable coaches and instructors, fun activities, fitness and fun!
*we welcome ages 14 and up
What is included:
- full day of self care including yoga, fitness, dance, pilates, goal setting and more
- guest speakers
- lunch
- special gift bag
What to bring:
- comfortable clothing (including a light sweater)
- indoor shoes
- yoga mat
- water bottle
- tea/coffee mug
Schedule:
9:00am - 9:15am Arrival and Check-In
9:20am - 10:20am Yoga with Rose Serpico
10:20am - 10:30am TRANSITION
10:30am - 11:00am Goal Setting with Richelle Love
11:00am - 11:10am TRANSITION
11:10am - 12:10pm Pilates with Laurie Hutchinson
12:15am - 12:45pm Lunch Break
12:45pm - 1:00pm Outdoor Walk
1:00pm - 1:10pm TRANSITION
1:10pm - 2:10pm Movement through Dance
2:10pm - 2:20pm TRANSITION
2:20pm - 2:40pm Meditation and Mindfulness
2:40pm - 3:40pm Tea Ceremony with Rose Serpico
3:40pm - 4:00pm Wrap Up and Departure
REGISTRATION:
Before February 15th = $75
February 16th - March 15th = $85
March 16th - 23rd = $95
March 24th - = $105
REGISTRATION CLOSES WHEN EVENT IS FULL
OR THE DAY BEFORE THE EVENT DAY
While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.
Breakfast will be provided by Canela Bakery and Cafe
Lunch will be provided by kb&co
Drinks will be provided by Happy Belly Kombucha
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Sponsors:
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