Wild Rose Mini Retreat
Upcoming Dates:
November 18th, 2023
9:15am - 3:15pm
The Dance Code (618 36th Ave NE, Calgary, AB)
The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable coaches and instructors, fun activities, fitness and fun!
*we welcome ages 14 and up
What is included:
- full day of self care including yoga, fitness, dance, pilates, goal setting and more
- guest speakers
- catered plant-based lunch
- coffee, tea and snacks throughout the day
- special gift bag
What to bring:
- comfortable clothing (including a light sweater)
- yoga mat
- yoga accessories such as a black and strap
- water bottle
- tea/coffee mug
- pen
Schedule:
9:00am - 9:15am Arrival and Check-In
9:15am - 10:15am Yoga with Rose Serpico
10:15am - 10:25am TRANSITION
10:25am - 10:55am Goal Setting with Richelle Love
10:55am - 11:05am TRANSITION
11:05am - 12:05pm Pilates with Laurie Hutchinson
12:05pm - 12:30pm Lunch Break
12:30pm - 12:45pm Outdoor Walk
12:45pm - 12:55pm TRANSITION
12:55pm - 1:55pm Movement through Dance
1:55pm - 2:05pm TRANSITION
2:05pm - 2:15pm Meditation and Mindfulness
2:15pm - 3:15pm Tea Ceremony with Rose Serpico
3:15pm - 3:30pm Wrap Up and Departure
REGISTRATION:
Before September 30th = $99
October 1st - 31st = $109
After November 1st = $119
REGISTRATION CLOSES WHEN EVENT IS FULL
OR THE DAY BEFORE THE EVENT DAY
While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.
Breakfast will be provided by Canela Bakery and Cafe
Lunch will be provided by kb&co
Drinks will be provided by Happy Belly Kombucha
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Sponsors:
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